In the era of complex wellness trends, it is often the simplest tasks that have a more profound effect. We have seen costly pills and remedies having brutal repercussions on our body, and we have seen what heavy and muscle-intensive workouts do to our body, especially our heart. Now is the time to switch back to the basics, before it …
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In today’s fast-paced work, cardiovascular health often takes a backseat; the reason is convenience. Processed snacks, sedentary lifestyles, and stress have all contributed to a rise in cardiovascular diseases, and they are on the rise. Cardiovascular diseases, including heart attacks, are a leading cause of death globally, with an estimated 17.9 million deaths in 2019 (WHO). This represents 32% of …
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Heart attacks are the leading cause of death all across the world. Heart attacks can occur anytime, even in sleep, which is quite scary for people with underlying heart conditions. Even though regular testing is important to prevent heart diseases and attacks, there are a couple of things that do prevent heart attacks in sleep. Let’s dig deeper…The correlation of …
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Heart disease is frequently preventable, even though it is still one of the top causes of mortality globally. You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Drink plenty of water Try to consume eight to ten glasses of water per day. Maintaining proper hydration promotes blood …
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