Tag Archives: high-protein diet

Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity of protein-rich foods and supplements, experts say most people already consume sufficient protein through their diet. Rather than relying on supplements for extra protein, focusing on balanced eating habits and regular exercise …

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight gain, kidney stones, and heart disease. Moderation in protein consumption is essential, with recommended intakes varying based on age, sex, and activity levels. High-protein diets have become more common in …

What Ranveer Allahbadia said on ‘India’s Got Latent’, has stirred controversy in the entire country. Popularly known as ‘TheBeerBiceps’ on social media Ranveer Allahbadia has an illustrious career; from being a social media sensation to being honored by PM Modi for being the Disruptor of the Year, he is considered to be one of the most popular content creators in …

With many focussing on fitness and wellness over the last few years, the on-the-go shelf products claiming that they are healthy have also increased. Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed food products that …