Unews World
There’s a common belief that yoga needs to be intense or long to bring real benefits. But the truth is, even three rounds of Surya Namaskar—if done consistently in the morning can bring about deep, subtle changes in the body.This isn’t just ancient wisdom. Yoga teachers and health experts often agree: the key is regularity over quantity. Think of it …
Read More »Surya Namaskar Benefits: 7 changes that happen in our body when we do 3 Surya Namaskars daily morning | – The Times of India
