Tag Archives: how to be happy in life

One of the most simple and effective ways to manage stress is by practising mindfulness in one’s life. Simple ways like meditating, and being conscious of your words, thoughts, and actions, can help in reducing stress and getting over overwhelming situations. Even focusing on one’s breath for five minutes can help one regulate their emotions and calm their mind. Whether …

Most of us want to be happy in life, but not many can be so. We easily get bogged down by everyday life– be it by the negative things that happen to us, by things not happening as per our wish or by other people’s harsh words and criticism, among other things. However, one needs to understand and accept that …