Tag Archives: how to live a long life

In Ogimi, old age isn’t feared. It’s a continuation – of stories, relationships, and presence. There’s no secret fountain here. Just everyday rituals, made sacred by repetition and care. Source link

Since 1994, Mike has followed a clean, plant-based diet. But this isn’t the trendy kind with exotic powders or complicated recipes. His daily menu is almost humble: brown rice, steamed vegetables like kale, carrots, and cabbage, seaweed for minerals, and most notably, half a can of beans every single day. There’s a reason for that last part. Legumes are rich …

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — and lived to become the world’s oldest person. Meet Ethel Caterham, a 115-year-old British woman who now holds the title of the world’s oldest living person, according to the Gerontology Research Group.Born before World War I even …

He wasn’t just a doctor. He lived what he preached. Even in his later years, he was helping others, giving lectures, and inspiring change. What stood out wasn’t just how long he lived—it was how well he lived. He chose to stay engaged, useful, and active. That sense of purpose, combined with daily movement, seemed to be his life’s fuel. …