Tag Archives: how to lose weight

Each night, writing down 10 mindful choices made during the day, like drinking enough water, skipping sugar, or taking stairs, creates a sense of accountability. This habit not only builds awareness but also reduces emotional eating. It’s not about perfection, but about progress and self-awareness that sustains weight control beyond the seven days. These seven days are not a race …

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical …

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home can be powerful enough to help lose extra kilos, boost energy, and improve overall health. With discipline, the right food choices, and consistent practice, it is possible to lose up to …

Image credit: Dhruv Aneja CA finalist Dhruv Aneja had always been focused on academics, but in March 2024, his health forced him to pause. At 125kg, even sitting for 15 minutes to prepare for his CA Intermediate exams felt like a struggle. That was his turning point. Dhruv decided he didn’t want his academic success to come at the cost …

Snigdha Baruah successfully shed 35 kilos by adopting a holistic approach to weight loss. She emphasized the importance of finding the right exercise routine, sticking to a clean, home-cooked diet, and prioritizing 7-9 hours of sleep each night. Snigdha also highlighted the significance of documenting progress through pictures and cultivating self-love throughout the journey. Losing weight, especially when you are …

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link