Tag Archives: how to lose weight at 68

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through low-carb diet – Times of India

Weight Loss Story: This 68-year-old defeated diabetes and lost 11 Kg in 6 months through low-carb diet – Times of India

At 68, embarking on a significant health transformation may seem challenging, but for Bharat Shah, a retiree since 10 years, the drive to reverse diabetes and regain control of his health fueled a remarkable weight loss journey. Over six months, he shed 11 kg, reduced his BMI from 27 to 23, and experienced a dramatic improvement in his health markers—all …

Read More »