Unews World
Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein for strength maintenance, although people …
Read More »Bone Health: 5 daily habits that weaken the bones and how to keep them strong
