Tag Archives: hydration and kidney stones

Kidney stones are a common and increasingly prevalent health issue worldwide. One of the major risk factors for kidney stone formation is obesity, which can alter urine composition and increase the concentration of stone-forming substances such as calcium, oxalate, and uric acid. Excess body weight also affects urinary pH, creating a more acidic environment that promotes stone formation. Understanding the …

Kidney stones are painful mineral deposits that form in the kidneys and can cause severe discomfort when passing through the urinary tract. While genetics and medical conditions play a role, lifestyle and diet are major factors in their development. Fortunately, many kidney stones can be prevented through simple dietary and lifestyle changes. By staying hydrated, moderating salt and animal protein …