Water is one of the necessities of life, but as with everything, too much of it can become a problem. While dehydration is a clear threat to health, overhydration is an equally risky condition that goes unnoticed. The kidneys, which act as the body’s natural filtration system, are directly impacted when excess water enters the bloodstream. This raises an important …
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With the summer sun over our head, we will be suffering from the sweltering heat that will not only make us release excessive fluids but also thirst for more. In this season, the body suffers a lot from the heat, physical exertion and sweating. However, one body part that the summers take a massive toll on is the kidneys. This …
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Fitness expert Tatch, 52, credits her vibrant health to seven simple daily habits. These include 20-minute morning strength training, consistent sleep and wake times, and drinking three liters of water, supplemented with Himalayan salt. She also prioritizes protein with every meal, aims for 7,000-8,000 steps daily, and incorporates journaling or meditation. Tatch emphasizes disconnecting from her phone after 8 p.m. …
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Fatigue is a common issue that many individuals face, and often, it’s directly related to our dietary habits and lifestyle choices. The foods we consume play a critical role in providing the body with the necessary nutrients and energy to function efficiently. As we welcome 2025, it’s the perfect time to reset our eating habits and focus on wellness through …
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