Tag Archives: hydration

The debate around drinking cold water has sparked curiosity, with some believing it may harm digestion by contracting the stomach. However, there’s no solid evidence to back this up. Both cold and room-temperature water keep you hydrated effectively. Cold water can be especially refreshing after a workout, helping cool the body and possibly giving a small metabolism boost. While it …

The sun is surely shining bright upon us! The scorching heat, hot and humid air, continue to challenge our daily routines and test our endurance. With temperatures soaring and heatwaves becoming more frequent, it’s essential to take proactive steps to protect our health. Let us look at these five tips that the doctors swear by.(source: healthians) Source link

Want to lose weight? Try these 9 popular Korean drinks that can help you shed pounds Source link