Breakfast is the most important meal of your day. Breakfast kick-starts your body’s metabolism and helps you stay energetic throughout the day. Any unhealthy ways of taking breakfast can severely affect your health and also your day. Here are 4 common breakfast mistakes people do.1) Bathing immediately after breakfastBathing immediately after breakfast can hamper your digestion. When you bath after …
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Breakfast is more than just fuel for the day; it plays a key role in oral health too. Teens who skip breakfast are nearly twice as likely to experience bad breath compared to those who eat in the morning. Among those who miss this important meal, over a third report halitosis, often without realising it. Poor saliva flow from skipping …
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Image credits: Getty Images From early morning to noon, various social media influencers and board-certified dieticians have made many changes to their breakfast timings for reasons such as higher energy, better absorption and more.But what better time than now to break some myths, right? The idea that 7 am is the best time to have breakfast is outdated. Nutrition experts …
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