Tag Archives: importance of hydration

Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn’t impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature. How …

Heart disease is frequently preventable, even though it is still one of the top causes of mortality globally. You may drastically lower your chance of having a heart attack by adopting easy, heart-healthy routines.Here are 18 practical daily heart-protection strategies: Drink plenty of water Try to consume eight to ten glasses of water per day. Maintaining proper hydration promotes blood …