Tag Archives: importance of magnesium

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady. However, despite its importance, many of us are deficient in this mineral, since our diet is not conducive. But, are there any signs? We take a look… Why is …

Magnesium is a macronutrient that is essential in humans – which means it is found in large quantities in your body unlike micronutrients like vitamins and certain minerals like zinc & copper, and it also means that your diet should supply it regularly. Magnesium’s large presence in the body is because it is involved in over 300 biochemical reactions in …