importance of physical activity

Men or women: Who needs more exercise and why? | – Times of India

May 19, 2025 0

The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women? Before you grab your yoga mat in protest or flex your gym gains in defense, let’s take a breath (preferably post-cardio) and consider the question with a splash of science.On one hand, men often lumber into gyms …

Reduce cholesterol naturally: 7 small changes in morning habits to reduce cholesterol levels naturally | – Times of India

January 7, 2025 0

Cholesterol, a waxy substance in your blood, is essential for building cells, but too much of it can be harmful. As per WHO, raised cholesterol is estimated to cause 2.6 million deaths (4.5% of total). High cholesterol increases the risk of heart disease and stroke, making it important to keep it in check. While medications can help, making small adjustments …