Tag Archives: importance of sleep

Millennials and Gen Z often find their parents surprisingly healthier, despite lacking modern fitness routines. This is attributed to their active lifestyles, prioritizing movement over workouts, and consuming real, unprocessed foods. Consistent sleep schedules, regular sun exposure, and adherence to daily routines further contribute to their well-being, contrasting with the sedentary habits and lifestyle choices of younger generations. Let’s face …

For students, it is the most dreaded time of the year – exam results are just around the corner, and students all over the country are waiting with bated breath on what the results will bring. Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid …

We often equate health with being free from ailments and diseases, but overall health is much more than that. It includes a state of mind that is free from constant worry, stress and anxiety. Often, people undermine the importance of mental health when it comes to staying healthy, but the fact is that you cannot be physically healthy without being …

Have you ever wondered why some people stay healthy, active, and full of energy even as they grow older? Everybody aspires to live a long and healthy life. In a world where wellness trends come and go, one former Singapore government official has shared his wisdom in a simple yet powerful formula. Ng Kok Song is a prominent Singaporean financier …