Tag Archives: importance of Vitamin D

Vitamin D, also called the sunshine vitamin, is important for the proper functioning of the body. From bone health to mood regulation, Vitamin D helps in all this and much more. However, considering the poor food choices most people make and the lack of exposure to sunlight regularly– many across the world suffer from vitamin D deficiency. Another reason for …

Vitamin D, also known as the “sunshine Vitamin”, is produced in the skin upon exposure to sunlight and plays a vital role in bone health and immunity. It is a crucial nutrient that supports development, while also playing a key role in maintaining a healthy nervous system, muscles, and immune function. Despite its importance, Vitamin D deficiency is one of …

Recent studies explore the connection between vitamin D deficiency and heart attacks, revealing inconsistent findings. An Australian trial indicated that vitamin D supplementation might lower the risk of major cardiovascular events, particularly heart attacks and coronary revascularization. However, other research, including a Michigan State University study, found no significant reduction in cardiovascular disease risk with vitamin D supplements. Cardiovascular diseases …

Vitamin D is fat-soluble, meaning it requires dietary fat for absorption. Taking it with a meal containing healthy fats (like avocados, nuts, or olive oil) enhances its effectiveness. Since Vitamin D influences sleep hormones, taking it at night may interfere with sleep. Vitamin D, often called the “sunshine vitamin,” is essential for bone health, immune function, and overall well-being. But …

Ghee is also said to contain small amounts of fat-soluble vitamins, including Vitamin D. 1 tablespoon (13g) of ghee contains about 15–20 IU (0.4–0.5 mcg) of Vitamin D. Ghee is known to stimulate the secretion of stomach acids, aiding in digestion. It also contains butyric acid, a short-chain fatty acid that supports gut health and helps in reducing inflammation in …