Tag Archives: improve digestion

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the secret to losing belly fat isn’t about extreme diets or endless cardio. It’s about understanding the gut, balancing hormones, and creating simple habits that accelerate metabolism naturally. Here are 10 practical …

Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds contain omega-3 fatty acids, fiber, …

Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia seeds, and red or purple cabbage are highlighted for their probiotic and prebiotic benefits. Green bananas, cooked and cooled potatoes, seaweed, and ground flaxseeds also contribute to a balanced gut microbiome and improved digestive function. Are you struggling with digestive issues such …

If your jeans have started protesting or your favorite shirt feels a little too “snug,” it might be time for a gentle reset. But before you start swearing off carbs or dragging yourself to intense workouts, here’s a simpler, way tastier idea—a detox drink that actually works and tastes good. No dramatic diets, no boring smoothies—just a refreshing boost that …

Jeera, or cumin, one of the common and oldest spices used in daily cooking. But did you know how helpful and valuable it is when it comes to health benefits? Jeera water isn’t just a trendy health drink; it has a rich history in many cultures. However, jeera water works its wonder on its own, but if you add a …