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Taking magnesium daily may cut your colon cancer risk, according to research: How to improve your intake naturally | – Times of India

Taking magnesium daily may cut your colon cancer risk, according to research: How to improve your intake naturally | – Times of India

Colon cancer remains one of the leading yet largely preventable causes of cancer-related deaths. While lifestyle choices like regular screening and a healthy diet are well-known preventive tools, emerging research highlights an unsung hero: magnesium. This essential mineral, found in everyday foods like leafy greens and nuts, may significantly reduce your risk of colorectal cancer. Studies suggest that higher magnesium …

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