Tag Archives: insulin sensitivity

When it comes to managing health or reducing the risk of type 2 diabetes, most people talk about losing weight. But weight loss and fat loss are not the same thing and understanding this difference can make all the difference for insulin sensitivity and long-term metabolic health. While the scale measures overall body mass, only fat loss, especially from around …

A Rutgers study reveals that metformin, a common diabetes drug, may counteract the benefits of exercise. Researchers found the medication blunts improvements in blood vessel function, fitness, and blood sugar control typically achieved through physical activity. These findings challenge the long-held assumption that combining metformin and exercise offers additive benefits for chronic disease prevention. Regular workouts or daily walks are …

Managing blood sugar levels is crucial for preventing type 2 diabetes, a condition affecting millions globally. A highly effective and simple habit to include in your daily routine is taking a short walk after dinner. Even a brief 10 to 15-minute walk can provide significant health benefits, particularly in stabilising post-meal blood sugar levels and supporting overall metabolic function. This …

Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight brings a higher risk of metabolic disorders such as insulin resistance, type 2 diabetes, and even cardiovascular diseases. Among the various forms of exercise, there is one that requires no equipment, no expensive clothes—just a good pair of shoes and a little …

People commonly hear warnings about the negative impact of sugary drinks together with processed foods. Scientific studies demonstrate that fructose added to beverages and snacks, creates serious health threats. The sugar causes harm to your liver cells, which could result in serious medical conditions. However, there is good news now! Research reveals that eliminating added fructose for nine days will …

When it comes to losing weight, what you eat certainly matters, but when you eat might matter just as much. According to top nutritionists and obesity specialists, breakfast isn’t a magical fix, but for many people, it could be a powerful part of an effective weight loss strategy. Eating earlier in the day, ideally within one to two hours of …

Ayurveda, the ancient Indian system of medicine, has long emphasised the power of natural remedies and balanced living. When it comes to managing blood sugar, Ayurveda offers more than just advice on diet—it recommends specific herbal drinks that support healthy glucose levels. Suggested by centuries of use and modern research, drinks infused with ingredients like cinnamon, fenugreek, turmeric, and bitter …

A recent study confirms that adopting a vegan diet can be a powerful, natural solution for weight loss and diabetes management. Over 12 weeks, participants who eliminated animal products and embraced a plant-based diet, rich in fruits, vegetables, beans, and whole grains, lost an average of 11 pounds and showed improved insulin sensitivity. Remarkably, these health benefits occurred without any …