Tag Archives: japanese walking

Japanese walking, or Interval Walking Training (IWT), is gaining popularity as a fitness trend due to its impressive health benefits achieved with minimal time and equipment. Developed in Japan, this technique alternates between high and low-intensity walking intervals. Studies suggest IWT can lead to weight loss, lower blood pressure, and improved muscle strength, potentially contributing to longevity. Japanese walking, a …

Are you completing your 10,000-step goal every day and not seeing any result? Then, you might just be doing it all wrong. If you want to see some improvement, turn your regular walking into this power-packed Japanese walking style.Just think of what your daily walk could do more for your health, posture, and energy levels. Inspired by the traditional movement …

Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, alternating 3 minutes of slow walking with 3 minutes of brisk walking, like you are rushing to an important meeting. Do this for 30 minutes …