Tag Archives: jogging benefits

A Copenhagen City Heart Study revealed that regular jogging significantly increases longevity. Men who jogged lived 6.2 years longer, while women gained 5.6 years. Living a whole life without diseases is every human being’s dream. Longevity is not just about how many years you live; being healthy is also a crucial part of it. If you want to live longer …

Metabolism decreases during this age bracket and, as a result, active exercise becomes extremely important. Running maintains cardiovascular strength, regulates body weight, and increases stamina. Walking is great for individuals suffering from joint troubles or individuals commencing fitness life. Running induces stress on joints, particularly if one suffers from knee or backbone issues. Slow progression of exercise intensity is recommended. …