Unews World
Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality. Ever wondered how most of the …
Read More »Want to age gracefully like a movie star? Shilpa Shetty, John Abraham’s fitness coach reveals 3 simple techniques to slow ageing | – Times of India
