Tag Archives: kidney health

We rarely think about our kidneys until something goes wrong. These vital organs silently work around the clock to filter waste, regulate fluids, and balance essential minerals in the body. But what if you could assess their function at home, without a lab test? Experts and clinical guidelines suggest that tracking your urine output can be a surprisingly effective way …

Dr. Eric Berg suggests incorporating cucumbers for hydration to flush out waste. Lemons, rich in Vitamin C and citrate, reduce kidney stone risk and lower uric acid. Parsley’s antioxidant properties combat oxidative stress, improve renal function, and potentially prevent kidney-related disorders, according to studies. The kidneys play a vital role in our body, filtering waste from the blood. Keeping the …

The buildup of waste in your bloodstream from kidney failure disrupts your sense of taste. Food typically tastes salty, bitter or metallic to people experiencing this condition. Your appetite decreases, because of this change while food avoidance becomes more likely. Your loss of appetite because of weight loss, leads to progressive weakness throughout time.Kidney failure patients experience decreased appetite, because …

Muscle cramps come from working out too hard or sleeping wrong. True, those factors matter. But the kidneys also regulate electrolyte levels, especially calcium, sodium, magnesium, and potassium. An imbalance in these minerals can lead to cramps, spasms, or that weird twitch in the eyelid. Smooth, cramp-free muscles, especially during sleep or after physical activity, quietly tell a story of …

Kidney failure is described as a “silent killer,” and that phrase isn’t just a dramatic headline. It hides in plain sight, doing damage quietly while life goes on as usual. Unlike heart problems that announce themselves with chest pain or breathing issues, kidney problems often whisper, not scream. Many only realise something’s wrong when the damage is already done. What …

Yeah, you may have developed a taste for deli meats. But if you care about your overall health, especially the kidneys, it’s time to remove processed meats from your diet. They may be convenient and help you put together a meal in a matter of minutes, but all these come at the cost of your health. Bacon, ham, sausage, and …

We don’t think much about our kidneys. We mostly focus on what’s on the outside, such as taking care of our skin, hair, arms, and legs, but not the internal organs. Kidney health is not on most people’s radar; you will not know just how silently these vital organs can suffer under stress. What will surprise you the most is …

Most of us can’t start the day without a steaming cup of chai. That cozy blend of black tea, milk, and spices? Pure magic. Whether it’s a mid-day pick-me-up or the first thing you sip before scrolling through the news, tea is more than just a drink—it’s a ritual. But what if your beloved chai or green tea is sneakily …

Kidney damage, also known as kidney disease or renal disease, occurs when there is damage or disease affecting the kidneys, which are responsible for filtering waste and excess fluid from the blood. Once kidney damage occurs, it’s generally irreversible, though medications can help, and maintain quality of life. The causes of kidney damage are varied, but more or less include …

Kidney diseases, affecting a significant portion of the population, often manifest through subtle yet crucial symptoms. Persistent tiredness, swollen extremities, changes in urine, shortness of breath, and dry, itchy skin can signal impaired kidney function. Early recognition and a balanced diet, low in sodium and rich in kidney-friendly foods, are vital for maintaining kidney health and preventing complications. Kidney diseases …