Milk has long been promoted as a wholesome, nutrient-dense staple. From childhood glasses of warm milk to fitness advice recommending dairy for stronger bones, it carries a reputation for being both nourishing and comforting. Yet in recent years you may have noticed a shift. Social media debates, dietary trends and conflicting health claims have raised a new question: is milk …
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Understanding Bloating and Gas: When to Worry About Digestive Health (Image: iStock) Almost everyone has experienced bloating or gas after a heavy meal or certain foods but many people wonder whether it is just them or it is normal. The real question should be: how often can it happen before it becomes a health concern. Science says that gas and …
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Paneer, also known as Indian cottage cheese, is a popular dairy product widely consumed in South Asian households. Valued for its high protein, calcium, and phosphorus content, paneer supports bone strength, muscle growth, and satiety, making it a staple in vegetarian diets. Despite these nutritional benefits, excessive paneer intake can have drawbacks. Overconsumption may cause digestive discomfort, weight gain, cholesterol …
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Lactose-free milk has become a popular alternative for those who experience discomfort after consuming regular dairy products. Designed specifically for people with lactose intolerance, this milk contains the same nutrients as traditional cow’s milk but is processed to remove or break down lactose, the sugar that often causes digestive issues. While it offers a convenient way to enjoy dairy without …
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Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy products? If so, then you might be one of the many people who are lactose intolerant— and you not even know this! Lactose intolerance, as the name suggests, occurs when your body doesn’t produce enough lactase– an enzyme which is …
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