Unews World
The standing calf raise exercise targets the gastrocnemius and soleus muscles, which form the two major calf muscle groups. You should perform this exercise while standing with your feet at hip distance from each other, and using a wall or chair as a balance point. Slowly lift your heels toward the ceiling to reach your toes as high as possible, …
Read More »Leg Workouts: 7 simple exercises that can be done at home to strengthen leg and calf muscles
