Tag Archives: lemon water benefits

Lemon water shows up on morning routine lists, wellness blogs, and detox plans. But how much of that is true? Dr Saurabh Sethi, a well-known American gastroenterologist, believes that lemon water can play a role in supporting gut health, but not for the reasons most people assume. He doesn’t call it a miracle drink, but rather a smart, balanced hydration …

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution. Fortunately, there are effective natural remedies that can ease constipation gently while supporting overall digestive health. These simple, home-based strategies can help things move naturally. 7 natural ways to relieve constipation and support healthy digestion Physical …