Tag Archives: liver health

These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If you’re consuming cranberry juice, opt …

About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according to the American Liver Foundation. MASLD is the most common form of liver disease in children, and data suggest that it has doubled over the past 20 years. The cause? “This surge is largely driven by poor dietary habits, …

A cruciferous vegetable, such as broccoli, broccoli sprouts, kale, arugula, cauliflower, or sauerkraut. These vegetables support liver detox enzymes and bile production.A serving of meat, such as chicken. Meat provides essential amino acids, B vitamins, and iron, all of which aid in glutathione production—the body’s primary intracellular antioxidant. Source link

A velvety, darkened skin texture around the neck, armpits, or groin (known as acanthosis nigricans) is associated with insulin resistance. Since the liver plays a central role in glucose regulation, this condition can reflect metabolic issues linked to fatty liver disease. What can help: Adopting a low-sugar diet, staying active, and adding foods that improve insulin sensitivity, like bitter gourd, …

Fatty liver disease simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is reversible, because its complications that …

Turmeric, or the good old haldi, has been used as a spice, and natural remedy for centuries. When it comes to Indian cooking, most of us add a pinch to all our curries, and even soups, and for good reason. The active compound curcumin in turmeric, not only adds color to the meal, but it also possesses anti-inflammatory, antioxidant, and …

Waking consistently between 1:00 and 3:00 am can be frustrating and often dismissed as a sign of disturbed sleep or insomnia. However, according to the principles of Traditional Chinese Medicine, the specific time window may hold a deeper meaning. In TCM, this pattern may particularly signal an imbalance in the liver’s energy system. Understanding the TCM organ clock Traditional Chinese …

In liver disease, the skin of hands and feet experiences unexplained itching, which occurs frequently in patients with liver disease without any rash. This occurs because the bloodstream contains elevated bile salt levels, because the liver cannot properly drain bile which leads to this condition. The itching sensation ranges from light to intense, and interferes with both rest and regular …

Dark chocolate, renowned for its rich flavour and mood-lifting qualities, is increasingly recognised for its health benefits, especially for liver wellness. Research indicates that moderate consumption may help manage non-alcoholic fatty liver disease (NAFLD), a condition marked by excess fat accumulation in the liver unrelated to alcohol use. Rich in polyphenols, particularly flavanols, dark chocolate possesses strong antioxidant and anti-inflammatory …

A recent groundbreaking study shows that common, everyday foods can cut liver fat by up to 50% within months, offering hope to millions affected by non-alcoholic fatty liver disease (NAFLD), a condition impacting nearly one-third of people worldwide. The key to this discovery is resistant starch, a unique type of dietary fibre that improves liver function while supporting a healthy …