Tag Archives: Liver

6 best foods to support liver health, backed by science

6 best foods to support liver health, backed by science

These small, tart berries are rich in polyphenols, particularly proanthocyanidins, which have been shown to possess antioxidant and anti-inflammatory properties. A Frontiers review found that cranberry supplementation significantly reduced NAFLD in a dose dependent manner. To support liver health, cranberries can be consumed fresh and whole, and can be added to oatmeal or yogurt. If you’re consuming cranberry juice, opt …

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​6 yummy snacks a top gastroenterologist eats to boost liver health​

​6 yummy snacks a top gastroenterologist eats to boost liver health​

About 100 million people (25% of the population) in the United States have fatty liver disease ( MASLD aka NAFLD), according to the American Liver Foundation. MASLD is the most common form of liver disease in children, and data suggest that it has doubled over the past 20 years. The cause? “This surge is largely driven by poor dietary habits, …

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6 common skin problems that indicate a sluggish liver and require urgent attention

6 common skin problems that indicate a sluggish liver and require urgent attention

A velvety, darkened skin texture around the neck, armpits, or groin (known as acanthosis nigricans) is associated with insulin resistance. Since the liver plays a central role in glucose regulation, this condition can reflect metabolic issues linked to fatty liver disease. What can help: Adopting a low-sugar diet, staying active, and adding foods that improve insulin sensitivity, like bitter gourd, …

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Fatty liver alert: Supplements that aren’t a magic fix, but you are taking them anyway

Fatty liver alert: Supplements that aren’t a magic fix, but you are taking them anyway

The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique supplement products available for purchase worldwide. However, mislabeling of the products is common. “We performed analytical chemistry and found about a 50% mismatch between stated ingredients on the label and what they actually contained, which is quite alarming. If you buy a …

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7 changes in nails that could indicate serious health issues – The Times of India

7 changes in nails that could indicate serious health issues – The Times of India

7 types of changes in nails and why they should be very closely monitored (Image: iStock) Your nails are more than just for beauty, they are tiny health reporters. Studies show that changes in nails can reveal anaemia, infections, heart or lung problems and even cancer. Changes in fingernails are often dismissed as cosmetic but nails frequently mirror systemic health. …

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3 vegetables a gastroenterologist eats to protect the liver | – Times of India

3 vegetables a gastroenterologist eats to protect the liver | – Times of India

Gastroenterologist Dr. Joseph Salhab highlights the importance of diet for liver health and recommends incorporating specific vegetables. Broccoli, rich in sulforaphanes, aids detoxification, while beetroot, containing betalains, reduces oxidative stress and lowers liver enzymes. Artichokes, packed with cyanurin, act as a powerful antioxidant, promoting liver cell regeneration and improved bile production. The largest organ in the human body, the liver …

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6 science-backed ways to reverse fatty liver, before it’s too late | – Times of India

6 science-backed ways to reverse fatty liver, before it’s too late | – Times of India

With non-alcoholic fatty liver disease (NAFLD) affecting a significant portion of adults, experts suggest adopting lifestyle changes for liver health. Reducing sugar intake, incorporating intermittent fasting, and increasing physical activity are crucial. A diet rich in protein and fiber, while avoiding refined carbs, alongside weight loss, can significantly improve liver function and reverse NAFLD, emphasizing the importance of early intervention. …

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5 signs of a sluggish liver that should not be ignored | – Times of India

5 signs of a sluggish liver that should not be ignored | – Times of India

Liver diseases are increasingly prevalent, with a significant rise in liver cancer cases. The liver’s vital functions, including detoxification and digestion, are crucial for overall health. Persistent fatigue, jaundice, digestive issues, itchy skin, and easy bruising can signal liver dysfunction, requiring prompt medical evaluation to address potential damage and ensure well-being. Liver diseases are on the rise more than ever. …

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