Tag Archives: longevity

In Ogimi, old age isn’t feared. It’s a continuation – of stories, relationships, and presence. There’s no secret fountain here. Just everyday rituals, made sacred by repetition and care. Source link

Since 1994, Mike has followed a clean, plant-based diet. But this isn’t the trendy kind with exotic powders or complicated recipes. His daily menu is almost humble: brown rice, steamed vegetables like kale, carrots, and cabbage, seaweed for minerals, and most notably, half a can of beans every single day. There’s a reason for that last part. Legumes are rich …

Most people think that fitness is all about focusing on building stronger arms, working out on the glutes, making abs, going to the gym, and having a slimmer waistline. But NO! Sometimes, what we think is the case is not. Mounting research and evidence support and show that one of the most important yet most overlooked parts of our body, …

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Who wants to look old? Who doesn’t want a longer life? Absolutely everyone!In the quest for healthy aging, scientists are turning increasing attention to nutrients that do more than just support your basic body functions. What if I tell you there is a miracle vitamin that has shown impressive progress in slowing down the biological aging process?According to new findings …

Image: Monica Sehgal Sullere/The Better India Dr Bankey Lal Sharma, a 95-year-old retired philosophy professor from Gujarat, is a living example of how a meaningful routine, mental clarity, and emotional strength can lead to a deeply fulfilling life, even in solitude. His days begin before sunrise with yoga and meditation, and he does every household chore by himself. His story, …

He wasn’t just a doctor. He lived what he preached. Even in his later years, he was helping others, giving lectures, and inspiring change. What stood out wasn’t just how long he lived—it was how well he lived. He chose to stay engaged, useful, and active. That sense of purpose, combined with daily movement, seemed to be his life’s fuel. …

In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not just a trend, it’s a lifestyle that encourages making space in daily routines to reduce stress, boost emotional health, and even contribute to a longer life.“Yutori” …

Despite all its follies, it’s a wonderful world! Who wouldn’t want to live forever in it?But as it turns out, living a longer and healthier life isn’t an easy feat. Unlike what most people think, life expectancy isn’t only determined by genetics. Although genes play a much smaller role than originally believed, other habitual factors play an important role in …

By now, Ora Larson recognizes what’s happening. “It feels like you’re shaking inside,” she said. “I’m speeded up. I’m anxious.” If someone asks whether she would like a salad for lunch, she doesn’t know how to respond. She has had several such episodes this year, and they seem to be coming more frequently. “She stares and gets a gray color …