Tag Archives: low blood pressure

When we talk about overall health (and especially cardiovascular issues) High BP emerges as the top culprit. High BP, known as Hypertension, is a condition where the force of blood pushing against the artery walls is consistently too high. This puts added pressure on the heart and blood vessels that can eventually give way, leading to a heart attack or …

Water is essential to ensure proper muscle functioning since it helps ensure electrolyte balance, primarily sodium, potassium, and magnesium, which are important minerals for our body. During dehydration, the levels get imbalanced, giving a greater opportunity for cramps and spasms in muscles, especially during or after exercise. It also affects muscle recovery as well as coordination. Good hydration guarantees that …

Both High blood Pressure (Hypertension) and Low Blood Pressure (Hypotension) can be worrying, though the latter can be fixed with better diet and is (usually) not a matter of much concern, unless it is causes visible symptoms such as dizziness, weakness etc. On the other hand, those with Hypertension have to stay extra vigilant, and monitor their BP on a …