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Magnesium supplement for 2 weeks: 6 ways it improves health | – Times of India

Magnesium supplement for 2 weeks: 6 ways it improves health | – Times of India

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep quality. Furthermore, magnesium alleviates muscle cramps, boosts energy levels, and supports heart health by regulating blood pressure and heart rhythm. Magnesium is an essential mineral involved in over 300 bodily functions, and …

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