Tag Archives: magnesium deficiency signs

Magnesium is an important mineral and it is known to support over 300 processes in your body, like– muscle function, nerve health, and energy production. But, many people don’t get enough magnesium in their diet. Our body often gives subtle signs of magnesium deficiency that can show up right on our face and around our eyes– however, one needs to …

Involuntarymuscle crampsor spasms, particularly in the legs, feet, or eyelids, are one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contractions and relaxation by balancing calcium levels, which stimulate muscle activity. When magnesium is low, muscles can contract uncontrollably, leading to painful cramps, twitches, or tremors. If you experience frequent, unexplained muscle spasms, especially at night, …