Tag Archives: magnesium deficiency symptoms

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady. However, despite its importance, many of us are deficient in this mineral, since our diet is not conducive. However, can magnesium deficiency lead to infertility as well?Let’s find out… …

Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady. However, despite its importance, many of us are deficient in this mineral, since our diet is not conducive. But, are there any signs? We take a look… Why is …

Involuntarymuscle crampsor spasms, particularly in the legs, feet, or eyelids, are one of the first signs of magnesium deficiency. Magnesium is responsible for muscle contractions and relaxation by balancing calcium levels, which stimulate muscle activity. When magnesium is low, muscles can contract uncontrollably, leading to painful cramps, twitches, or tremors. If you experience frequent, unexplained muscle spasms, especially at night, …

If you are on social media apps and websites, you must have definitely come across magnesium, supplements rich in magnesium and the benefits of magnesium. It is evident that just like essential vitamins, magnesium is important as well for several biological functions. When the body does not have enough magnesium, it shows several symptoms. Despite its importance, magnesium deficiency is …

Magnesium is a macronutrient that is essential in humans – which means it is found in large quantities in your body unlike micronutrients like vitamins and certain minerals like zinc & copper, and it also means that your diet should supply it regularly. Magnesium’s large presence in the body is because it is involved in over 300 biochemical reactions in …