Tag Archives: mediterranean diet

Top NYC doctor eats THIS dessert to stay healthy! | – Times of India

Top NYC doctor eats THIS dessert to stay healthy! | – Times of India

Dr. Tim Tiutan shares his simple, four-ingredient dark chocolate blueberry walnut dessert bites recipe, emphasizing its antioxidant and anti-inflammatory benefits. This Mediterranean-inspired treat, featuring olive oil, blueberries, and nuts, offers potential advantages like improved brain health and reduced risks of heart disease and dementia. Enjoy in moderation for a guilt-free, health-boosting dessert option. Imagine gorging on a lip-smacking dessert regularly …

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5 lifestyle changes that can reverse fatty liver disease | – Times of India

5 lifestyle changes that can reverse fatty liver disease | – Times of India

Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe liver conditions. Adopting a Mediterranean diet, engaging in regular physical activity, and achieving gradual weight loss are crucial steps. Reducing sugar and refined carbohydrate intake, along with drinking coffee, can also significantly improve liver health and reduce the risk of NAFLD. Liver …

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7 science-backed tips to boost heart and brain health | – Times of India

7 science-backed tips to boost heart and brain health | – Times of India

Prioritizing heart and brain health is crucial in today’s demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases. Did you know that your brain fires more messages than all …

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Soaked or roasted: Which is the best way to consume nuts and seeds | – Times of India

Soaked or roasted: Which is the best way to consume nuts and seeds | – Times of India

Nuts and seeds, integral to the Mediterranean diet, offer significant health benefits due to their rich nutrient profile. Soaking enhances digestibility and bioavailability by reducing phytic acid, while roasting improves flavor and texture. However, roasting might degrade healthy fats and heat-sensitive nutrients, making soaking a nutritionally advantageous option, especially for those seeking optimal health benefits. Nuts and seeds are essential …

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Longevity Diet:Diet for a long life: Planetary health diet which can support longevity beyond 100 | – The Times of India

Longevity Diet:Diet for a long life: Planetary health diet which can support longevity beyond 100 | – The Times of India

Until now, Mediterranean diet was considered to be the healthiest one. Recently, the limelight has shifted to planetary health diet. The term “Planetary Health Diet” was introduced by the EAT-Lancet Commission in their 2019 report titled “Food in the Anthropocene: the EAT-Lancet Commission on healthy diets from sustainable food systems.” This commission, comprising 37 experts from 16 countries, was a …

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Why this diet has been eternally regarded as the best ever – Times of India

Why this diet has been eternally regarded as the best ever – Times of India

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and antioxidants that keep you vibrant and strong. “A healthy and …

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