Unews World
There’s something oddly intimidating about meditation. People talk about it like it’s a miracle cure better focus, lower stress, better sleep, calmer moods. But then they say things like “You should do it for at least an hour a day” or “You’ll only see results after 90 days of consistent practice,” and suddenly it feels like another thing on your …
Read More »How long should you meditate every day to experience real changes? | – Times of India
