Tag Archives: mental health benefits

Playing fetch is far more than just tossing a ball, it’s one of the simplest yet most rewarding ways to connect with your dog. This classic game provides a full-body workout for your pet while offering you the chance to stay active, reduce stress, and enjoy the outdoors. It supports muscle strength, joint health, and coordination for dogs, while boosting …

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right.Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals. The study, led by Dr Benjamin Kirk and Professor Ken …