Tag Archives: mindful eating

Cravings can strike at the most inconvenient times. A piece of chocolate after dinner, a pastry during a stressful afternoon or a slice of cake at a celebration can tempt even the most disciplined eater. But overly strict rules often backfire, leading to bingeing or guilt. This is why the “three bites and done” method has become so widely discussed. …

People nowadays are always rushing to work, to get to an appointment, or to get to a meeting, but in this hectic life schedule, we eat quickly without taking into account how well we chew our food. While to many, this might seem harmless, as in, what if we do not chew the food a hundred times? Why is that …

The ‘10-10-10 rule’ to manage blood sugar level You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: take a 10-minute pause before meals, go for a 10-minute walk after eating, and spend 10 minutes reflecting each day. …

Celebrity fitness trainer Vinod Channa reveals the secrets to age-defying looks, inspired by Shilpa Shetty Kundra and John Abraham. He emphasizes a balanced diet rich in protein, complex carbohydrates, fiber, essential fats, and fruits. Avoiding processed foods, sugary drinks, and alcohol, along with practicing mindful eating, are crucial for youthful skin and overall vitality. Ever wondered how most of the …

Obesity is a global problem that (indirectly) causes millions of deaths each year through issues like stroke, heart diseases, high blood pressure etc. However, amidst the global pandemonium, do you know that France as a country, stands out as a rare example, with some of the lowest obesity figures in the developed world. What makes France so different, and what …

The Bhagavad Gita is not just a spiritual scripture which is full of practical wisdom. Hidden within its poetic verses are insights about food, lifestyle, and the mind that are still relevant today. When it comes to health and longevity, the Gita quietly offers a path that aligns diet with mental clarity and bodily wellness. This isn’t a conventional diet …

Japan is known for having one of the longest life expectancies in the world, and their eating habits might be the reason for maintaining a healthy weight and overall wellness. Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating …