Unews World
Walking after meals helps with digestion, lowers blood sugar, and prevents fat storage, making it an efficient weight-loss hack. Several studies, confirm that even 10-15 minutes of light walking after a meal can reduce post-meal blood sugar spikes by up to 22%. This is particularly beneficial for heart health, as prolonged high blood sugar levels can damage blood vessels over …
Read More »Walking in the morning vs walking post-meals: Which is more effective for better heart health and weight loss
