Tag Archives: muscle cramps

Calcium isn’t just about strong bones or milk-drinking days in childhood. It quietly runs the show – helping your muscles move, your nerves fire, and your heart beat on time. Trouble is, a lot of us fall short without realising it. The signs aren’t dramatic, just little nudges your body sends. The good news? Simple food swaps can fix them …

The human body signals nutrient deficiencies. Dr. Saurabh Sethi highlights early detection. Brittle nails indicate protein or iron issues. Eyelid twitching suggests magnesium deficiency. Clicking joints may warn of vitamin D3 or calcium shortage. Premature graying links to vitamin B12 or copper problems. Easy bruising signals vitamin C or K1 deficiency. Addressing these signs prevents bigger health problems. The human …