Tag Archives: muscle

If one suffers from recurring leg cramps, it is a clear indication of dehydration or a lack of vitamin B12. It often points towards poor blood circulation or nerve issues. Leg cramps are when our muscles contract involuntarily, causing a deep, sudden pain, which usually happens to the best of us at night. Addressing these concerns early improves muscle function …

Cardio keeps the heart healthy, and that’s enough. Cardio alone doesn’t preserve muscle mass; it needs resistance too. Climbing stairs is already great, but carrying something, groceries, a backpack, even a water bottle, turns it into a loaded carry, one of the most effective ways to engage core, legs, and shoulders. According to a journal, loaded carries promote functional strength …

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