Ayurveda, the ancient Indian system of medicine, has long emphasised the power of natural remedies and balanced living. When it comes to managing blood sugar, Ayurveda offers more than just advice on diet—it recommends specific herbal drinks that support healthy glucose levels. Suggested by centuries of use and modern research, drinks infused with ingredients like cinnamon, fenugreek, turmeric, and bitter …
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Managing blood sugar naturally can be simple and effective with the right herbs. These eight powerhouse plants used for generations in Indian kitchens offer natural ways to support insulin sensitivity, control sugar absorption, and reduce cravings.These herbs work in different ways to support healthy blood sugar levels. Some, like fenugreek and aloe vera, slow carbohydrate absorption, while others, such as …
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Fenugreek Seeds, known as ‘methi’, are a staple in Indian cooking, and is used in many preparations, gravies, and even beauty products! These tiny seeds are packed with nutritional benefits, and when soaked, become easier to digest, unlocking a whole range of health benefits.The seeds must be soaked overnight (roughly around 8 hours) and consumed on an empty stomach, before …
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