Unews World
A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking at night with weight gain …
Read More »Snacking on THIS fruit before bed is beneficial for people with prediabetes | – Times of India
