Unews World
In his recent podcast, he shared that a cornerstone of his health regime is intermittent fasting, specifically the 16:8 method. This involves fasting for 16 hours each day, followed by an 8-hour eating window. Nikhil typically begins his day early, around 6:30 to 7:00 AM, engaging in activities like cardio exercises and sun exposure, but he postpones his first meal …
Read More »Nikhil Kamath: Sun bathing, fish oil, vitamin D and lemon tea: Nikhil Kamath opens up on diet and daily routine
