Tag Archives: nutrition for longevity

Heart health plays a pivotal role in achieving a long and vibrant life. Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of clinical experience, identifies five essential daily habits that can significantly enhance longevity. Drawing on decades of expertise, he emphasises that maintaining a balance of regular physical activity, a nutritious and heart-friendly diet, sufficient rest and recovery, …

Want to live a long and healthy life? The article suggests simple habits. Prioritize sleep and align with your body clock. Test hormone levels regularly. Incorporate movement like yoga and strength training. Focus on nutrient-dense foods and stay hydrated. Avoid industrial seed oils and plastics. Get sunlight, walk daily, and socialize. Consistency is key to a longer, healthier life. Humankind …