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Fennel seeds, commonly known as saunf in India, have long been valued for their distinctive flavour and numerous health benefits. Used extensively in Ayurveda, traditional medicine, and daily household remedies, saunf is prized not just as a mouth freshener but also for its remarkable impact on digestion, detoxification, and overall wellness.Two common ways to consume saunf are by chewing the …
Read More »Chewing saunf or drinking saunf water: Which is the healthier option | – Times of India
