Tag Archives: Nuts

Maintaining healthy blood sugar levels is important for staying healthy. Regulating the sugar levels is especially crucial for preventing or managing conditions like type 2 diabetes, heart disease, and obesity. Blood sugar spikes can lead to energy crashes, mood swings, and long-term complications, which can affect the eyes, kidneys, and nerves. Though factors such as body weight, activity, stress, and …

Healthy fats are the fats that benefit the body and its functioning. These improve insulin levels, lower cholesterol, benefit blood glucose levels and most importantly are good for the heart, helping prevent any heart-related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids, such as Omega-3 and Omega-6. These healthy fats are not naturally made by …

Amla, also known as Indian gooseberry, has been used in Indian cuisine as well as in the traditional medicines, this is due its high vitamin C, antioxidants, and mineral content that strengthen hair follicles, prevent breakage, and boost collagen production, which is essential for hair growth. On the other hand, curry leaves are loaded with beta-carotene, iron, and amino acids, …

The Food and Drug Administration has upgraded its December recall of some chocolate- and yogurt-covered products made by Cal Yee Farm to its highest level of severity. The agency warned this week of potentially serious, or even deadly, consequences from eating the products for those who have an allergy or sensitivity to almonds, milk, sesame, soy, wheat and the synthetic …