Tag Archives: Okinawa centenarians

How to master Yutori: The Japanese secret of longevity and happiness – The Times of India

How to master Yutori: The Japanese secret of longevity and happiness – The Times of India

In a world where rushing has become the norm, Japan has a quiet alternative: Yutori. This gentle practice, rooted in Japanese philosophy, invites people to pause, breathe, and live a little slower. It’s not just a trend, it’s a lifestyle that encourages making space in daily routines to reduce stress, boost emotional health, and even contribute to a longer life.“Yutori” …

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