Tag Archives: omega-3 fatty acids

Struggling to fall asleep or waking up tired every morning can feel overwhelming, especially when you’ve already tried fixing your routine, limiting screen time, or adjusting your diet. One often-overlooked cause behind poor sleep is a vitamin deficiency. Your body depends on a steady supply of essential vitamins and minerals to regulate hormones, manage stress, repair tissues, and maintain a …

Flaxseeds are known as superfoods, and are tiny kernels harvested from the flax plant. Despite their small size, flaxseeds pack quite a punch of nutrients-dietary fiber, omega‑3 fatty acids, an assortment of vitamins, and a handful of essential minerals. When consumed regularly, flaxseeds can trigger positive shifts in your body, most noticeably in digestive function, cardiovascular wellbeing and blood‑sugar regulation. …

The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and magnesium to avoid side effects …

Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people. Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why. Why are chia seeds known …

Fish oil supplements, extracted from fatty fish like salmon, mackerel, and sardines, are among the most widely used nutritional aids worldwide. Packed with omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), they support cardiovascular health, brain function, vision, joint flexibility, and even skin wellness. But while many people know why fish oil is beneficial, fewer realise that when …

What if the secret to better heart health and balanced cholesterol was already in your kitchen? Walnuts, often underestimated, are one of the most powerful snacks for protecting cardiovascular wellness. Packed with plant-based protein, fiber, omega-3 fatty acids, and antioxidants, they actively help reduce harmful LDL cholesterol while boosting beneficial HDL cholesterol. This dual action supports healthy blood flow, reduces …

Even if you’re eating the same dal, sabji, and roti as your parents or grandparents did, modern lifestyles, busy schedules, and changes in food quality mean that many Indians are still tired, moody, and falling sick frequently. Nutritionist Rashi Chowdhary recently shared on her Instagram post, “Our nanis and dadis didn’t need supplements, right? But we definitely do. Even though …

Cancer is seen as an unpredictable disease, but research suggests that lifestyle and diet may have a bigger role in prevention than once believed. Among the many foods studied, walnuts have caught the attention of scientists for their rich combination of bioactive compounds. A growing body of research indicates that eating about five walnuts a day could potentially help reduce …

Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds contain omega-3 fatty acids, fiber, …

When it comes to heart disease, it often brews slowly, sometimes over months and years, before any visible symptoms come to the fore. Along with the brain, the heart is the most important organ of the body that pumps blood all throughout. Over time, either with age or poor habits/lifestyle, the arteries of the heart get blocked with cholesterol or …