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Heart health: Doctor shares five ways to strengthen the arteries naturally

Heart health: Doctor shares five ways to strengthen the arteries naturally

Arteries can weaken over time due to a mix of lifestyle, health, and age-related factors. High blood pressure puts constant strain on artery walls, making them stiff and prone to damage. High cholesterol and diets rich in processed fats can lead to plaque buildup, narrowing and weakening blood flow. Smoking introduces toxins that erode the lining of arteries, while diabetes …

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